Wednesday, June 4, 2008

Clara Bar Mock Recipe

Part 2 of Chapter 1 is coming soon!! This book I am writing will have many recipes as well interspersed throughout it. So anytime you check in to visit, you could get more chattering or you might just get a great recipe for living!

Clara Bars - awesome power bars for keeping you active!!

¾ c soft or soaked dates
¼ c sunflower seeds
1 c walnuts
1 c almonds
1/3 c coconut flakes
¼ c flax seeds, ground
¼ apple cored and chopped
2-3 T cacao powder
¼ c blue agave
¼ c honey (I omit this – too sweet for me)
½ tsp. vanilla
¼ tsp sea salt
Place nuts and seeds in food processor and pulse chop until everything is well ground, but with chunks remaining.
Add all other ingredients and blend until well combined. Shape into “bars” and place on Teflex sheets and dehydrate at 115 degrees for 8-10 hours. (Or do it in your oven at the lowest temp you can do it at.)

1 comment:

Suzanne's Blog said...

yummy!!! can't wait to try them!!