This recipe is one of the many amazing creations you can find in
the new e-book Nuts Over Nuts! which contains 50 raw vegetarian recipes created by V
anessa Nowitzky (student of Victoria Boutenko).
KALE CHIPS Recipe
These chips are so fabulous you will never need regular chips again. Dried kale is surprisingly filling-- these nutritious and rich chips are a meal unto themselves.
Each of the following recipes uses about 1 head of green kale. Ruffles have ridges- therefore curly kale holds the flavor best. Wash the leaves well; do not use a leaf if it has those little bugs that like to stick to the backs of the leaves. Don't use the woody stems. Tear large bite-sized pieces of the leaves into a large bowl and pour a sauce (recipes below) over the kale, massaging with your fingers until the kale is thoroughly saturated.
Spread saturated kale pieces onto dehydrator trays with teflon sheets and dehydrate at 105° for 12- 15 hours. The leaves shrink and should emerge crispy.
No dip needed for these chips, but a side of cherry tomatoes or sliced cucumbers helps wet the whistle.
Hummus Kale Chips
Sesame Kale Chips
Fat Free Kale Chips