Wow! 10ks are fun! We raised nearly $20K for the cause and enjoyed a great run with 200 plus people.
I was 1st overall for the woman with a 42:49 time. First mile clocked in at 6:20 and I didn't know what to think of that. My first mile of a 5K is usually about 5:40 so I figured that my pace was fine...but wow was I tired by mile 4! I think I down shifted for a couple of miles to a cruising pace and then I picked it up for the last 1/2 mile to average a 6:53 mile pace.
I don't train or ever even keep track of how many miles I run. I just run. It's the one thing in my life I have decided not to be scientific about. I don't want to track my runs on some GPS website and figure out my pacing. I don't want to create interval training on the track (although, I do just for fun, sometimes go out to a track and interval train, but this is a rare occurrence!).
I just like to don the shoes, walk out my front door, and start running. I turn around when it feels right and I head home. I never know how many miles I ran.
So, I really didn't anticipate that I have been running at sub-7 minute pace as I have never calculated it. That's what I paid my entrance fee for I guess - so they can tell me how far to go, when to turn around and tell me how fast I went.
that was a fun day but I happily return to my daily runs where I let my mind drift to whatever it wants to drift to.
- gotta run!